Lee Dinsdale is joined by Paul Boys who is a personal trainer and owner of next level person training. Paul has been in the personal training industry for 20 years and started in the army as a front line soldier and an army physical training instructor.
Paul shares his top tips on nutrition, weight loss and getting fit for the Summer. Paul is also a Reiki Master and has recently set up his own gym and therefore gives further insight into alternative healing therapies and his practical tips of setting up a business.
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